Triggers to Tools Reflection Page

What it is

A guided reflection page that turns vague overwhelm into a concrete plan. You name the trigger, notice how it shows up in your body, and pre-commit to the tool you'll reach for next time.

When to use it

After a hard moment, once the dust has settled. Use it weekly while you're learning your patterns, then anytime you notice a new trigger emerging.

How to use it

1. Write down one moment from the last week that hijacked you.
2. Describe where you felt it in your body first.
3. Name the underlying need or fear behind the reaction.
4. Pick one tool from the guide that fits that body response.
5. Decide where you'll keep the tool so it's there next time.