Fillable
Growth plan
Bedtime Routine Builder
Design a short, repeatable bedtime that fits your family.
What it is
A guided worksheet that walks you through a five to seven step bedtime, in the order that works best for the nervous system. You choose the pieces. It stays warm, short, and repeatable.
When to use it
When bedtime has become long, chaotic, or different every night. Also great before a big transition like moving rooms, welcoming a sibling, or starting daycare.
How to use it
- Set a realistic bedtime for your child's age.
- Fill in each step, keeping the whole routine under 30 minutes.
- Move from active to quiet, and from bright to dim.
- End every night with the same closing line or song.
- Print it and keep it visible for anyone doing bedtime.
Bedtime Routine Builder is part of the Growth plan
Unlock every sleep tool, printable, and the AI Parenting Coach so you can respond instead of react. No shame if now is not the moment.