Free tools
Free tools for tired parents
Three of our most-used tools, free and open to everyone. No sign up, no paywall, no shame. Bookmark this page for the next hard night.
Interactive tools
Answer a few questions. Get an instant, shareable result. Nothing to install, nothing to sign up for.
Wake window calculator
Enter age and morning wake time. Get today's nap schedule.
Open the calculatorSleep regression timeline
Enter your child's birth date. See which regressions are passed, active, or next.
See my timelineNap transition checker
Is your baby ready to drop a nap? Readiness signs and what to expect.
Check readinessTantrum decoder
5 questions. Tantrum or meltdown? Likely driver, plus what to try.
Decode a tantrumParenting style quiz
12 real scenarios. See where you sit — no judgment.
Take the quizDiscipline by age
Age + behavior in. What's normal, what it means, and three responses.
Open the tool
Reference guides and the free coach
Wake Window Chart
A simple age-by-age chart of how long babies can comfortably stay awake between sleeps. Print it, screenshot it, keep it on the fridge.
Open the chartSafe Sleep Checklist
The core safe-sleep rules in plain language, based on current pediatric guidance. Quick to scan when you are setting up a crib or a travel bed.
Open the checklistFree 2am Coach
A calm, judgment-free chat for the middle of the night. Ask a question about sleep, feeding, or a hard moment, and get a warm, practical reply.
Talk to the coach
When you want the full toolkit
Complete adds the 2am Coach anytime you need a calm voice, a personalized sleep plan for your child, and all 26 parenting tools across self-regulation, boundaries, connection, and emotional intelligence.