Free tools
Free tools for tired parents
Three of our most-used tools, free and open to everyone. No sign up, no paywall, no shame. Bookmark this page for the next hard night.
Wake Window Chart
A simple age-by-age chart of how long babies can comfortably stay awake between sleeps. Print it, screenshot it, keep it on the fridge.
Open the chartSafe Sleep Checklist
The core safe-sleep rules in plain language, based on current pediatric guidance. Quick to scan when you are setting up a crib or a travel bed.
Open the checklistFree 2am Coach
A calm, judgment-free chat for the middle of the night. Ask a question about sleep, feeding, or a hard moment, and get a warm, practical reply.
Talk to the coach
When you want the full toolkit
Complete adds the 2am Coach anytime you need a calm voice, a personalized sleep plan for your child, and all 26 parenting tools across self-regulation, boundaries, connection, and emotional intelligence.