Printable
Growth plan
Regression or Real Problem
A short decision guide for when sleep suddenly changes.
What it is
A one page yes and no guide that helps you sort a temporary sleep bump from something that deserves a closer look. Regulation first, panic never.
When to use it
When sleep changes fast, when a good sleeper starts waking often, or when your gut is telling you something is off. Use it before you change your whole approach.
How to use it
- Take a breath. Most sleep changes are temporary.
- Walk through each question one at a time.
- Circle the yes and no answers.
- Read the guidance for the pattern that matches yours.
- Talk to your pediatrician for anything on the check with a doctor list.
Regression or Real Problem is part of the Growth plan
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