Fillable
Growth plan
Sleep Log
Track sleep gently, spot patterns, and share with your pediatrician.
What it is
A simple log for the last few days of sleep. It is not a report card. It is a way to see patterns, share information with your pediatrician, and take the pressure off your memory when you are tired.
When to use it
When sleep feels chaotic, before a check up, or any week you want to notice what is actually happening instead of guessing.
How to use it
- Add one entry per day for three to seven days.
- Note bedtime, wake time, and any wakings you remember.
- Add a short note about the day if you want.
- Look for patterns, not perfect numbers.
- Bring it to your next pediatrician visit if useful.
Sleep Log is part of the Growth plan
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