Printable
Growth plan
Wake Window and Nap Cheat Sheet
A one page wake window and nap guide by age.
What it is
A pocket sized guide to the awake windows and typical nap pattern for every stage from newborn through toddler. Built to be glanced at, not studied.
When to use it
When a nap has gone sideways, when overtiredness is showing up as 5pm meltdowns, or any time you are second guessing the day's rhythm.
How to use it
- Find your baby's age band on the sheet.
- Note the wake window range and typical nap count.
- Watch your baby, not the clock, and adjust by 10 to 15 minutes at a time.
- Protect the last nap of the day to keep bedtime calm.
- Reprint on the fridge when your baby moves to the next stage.
Wake Window and Nap Cheat Sheet is part of the Growth plan
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