Connection rituals
Connection Inventory
Assess emotional connection without blame.
What it is
A grounded check-in that helps you notice which child is currently closer, which is currently distant, and what that's about — before disconnection hardens.
When to use it
Monthly, or after a season of stress, illness, or a new sibling. Especially useful when one child has become 'difficult' and you're starting to dread interactions.
How to use it
- List each child's name on a separate row.
- Rate how connected the relationship feels right now, gently.
- Note one thing each child has needed lately.
- Pick the child with the lowest score for focused attention this week.
- Plan one specific connection moment for them.
Make "Connection Inventory" part of your toolkit
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