Connection rituals
Rupture & Repair Tracker
Reflect after conflict to support healthy repair.
What it is
A short log of ruptures, repairs, and what was learned. Secure attachment is not the absence of rupture — it is the presence of reliable repair, and this tracker makes the pattern visible.
When to use it
After any meaningful rupture — between you and a child, between siblings, between co-parents. Weekly review keeps it from becoming a guilt log.
How to use it
- Note the rupture briefly: what happened, with whom.
- Write what you did to repair it.
- Note how it landed for the other person.
- Write one thing you learned for next time.
- Review monthly to spot recurring patterns.
Make "Rupture & Repair Tracker" part of your toolkit
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